What is your favorite fruit? Do you love apples like me? Maybe yes, maybe no. But do you know the power of these beautiful, juicy fruits? Today, I’ll present some of the good influences of apples to your health, and some cool products which are produced from them ^^
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer.Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. They may also help with heart disease, weight loss, and controlling cholesterol. The fiber contained in apples reduces cholesterol by preventing reabsorption, and (like most fruits and vegetables) they are bulky for their caloric content.
Besides, a group of apple compounds can protect your brain from damage that causes Alzheimer and Parkinson. Other studies suggested that apples may also help with wrinkles, hair growth and teeth cleaning. So for anyone who’s still considering the health benefits of apples (especially the ones who are in a diet), here’s a brief answer for you, wait no more and start enjoying the yummy, delicious, tasty apples!
Let’s move on to some apple products ^^
1. Apple juice
Can someone deny a tall glass of apple juice? Really?
2. Apple butter
3. Apple vinegar
For the end of this post, remember that I had already some cool and simple recipes for dishes which are made from apples. Check them out xD
Thank you for reading this post xoxo